VSC: Yoga for Confidence and Courage | 30 MIN

Strengthen your body for surfing and build confidence with this 30 min yoga class.

Sierra Kerr – Epic Waves Indo Edit

14 year old Sierra Kerr surfing Mentawai Islands and Bali like a boss!

VSC: 30 min Surf Specific HIIT workout

30 minutes of surf-specific muscular strength and endurance training with Tehillah.

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