Keep your core strong and your surfing experience will improve. Here Lauren takes us through a pilates workout to strengthen your core with an emphasis on alingnment for surf strength. Give this effective workout a go before you surf.

This workout is from the Vitamin Sea Collective, for more fitness tips plus surf coaching and motivation, wellbeing and nutrition head to www.vitaminseacollective.com. Inspired by the ocean and empowering women, start your journey today and join the surf sisterhood.