During these unprecedented times when we can’t get out as much as we’re used to, it can be really frustrating especially if you’re used to being active. Despite not being able to get out we need to make the best of things and try to stay fit and healthy. If you’re lucky enough to be able to get outside and go running, walking, or cycling that’s great, keep it up. However if you’re self-isolating at home here’s some ways to maintain your fitness levels so once things get back to normal again you will be dominating the line ups!
Try this core workout video with Tehillah McGuinness:
Give this online yoga class with Lucy Foster Perkins a go:
Surf Fitness Exercises
Top Tips to Perfect Your Jump Ups
Try press ups for your boost – 10 a day, one week
Indo Board Workouts
The Original is the easiest model to learn on offering hours of fun for all ages and abilities. “Catch endless waves in the comfort of your living room”. Get your Indo Board here.
There’s 10% off this week with this code INDO10, UK delivery only.
Eat Well, Stay Healthy
The Good Vibes Cookbook is packed with delicious, nutritious recipes using ‘clean’ foods, it beckons you to enjoy vibrant, tasty dishes that are good for you. From dawn to dusk there’s some great recipes in this cookbook to inspire you and keep you healthy! Plus there’s 25% off for the next week.
Try this little fruity treat from Hayley Shaw McGuinness – My Berry Yogurt Bliss
This is one of the simplest most delightful little snacks.
What you need
- Fresh or frozen berries
- Whatever your fave yogurt is (I use natural greek)
- A tray with baking paper.
- A fork to use for dipping the fruit.
What to do
It’s so simple…. dip the fruit into the yogurt and place onto tray – give each piece a nice even covering. Pop them in the freezer until the yogurt is hard. Snack on them when you ever so desire!
During the Corona Virus lockdown we will be bringing you regular fitness workouts and health tips, so keep checking back regularly for updates. Stay save and save the wave!