You loved them so much before and now now more than ever we need surf specific workouts we can do at home. So we made the call to professional surfer and personal trainer Tehillia McGuiness and she delivered the goods!

If you’re struggling to stay as active then hopefully this full body at home workout will get you amped, your blood pumping and your body ready for when you do eventually get back in the surf. Remember to warm up and cool down before every workout you do and always go at your own pace! Don’t forget to subscribe to our channel, like and share the videos with your fellow surf sisters!