Sofa To Surf: Warm Up
It’s really important to warm your body up before exercising, it can help reduce your risk of injury and will get your body ready for any workout. Ambers pre warm up should be carried out before completing any of the Sofa to Surf videos and also is a great warm up to do before hitting the surf.
GET YOUR HEART RATE UP WITH OUR FIRST SURF SPECIFIC HIIT SURF WORKOUT.
We can all lack workout inspiration from time to time, struggling to find the right work out to both burn calories and build lean muscle. Sometimes you simply just don’t have enough time to spend hours in the gym, which is why we love Amber at Vanhoof Fitness 20 minute Surf HIIT Workout, which is for anyone, to do anywhere. So next time you’re stuck with what to do at the gym or at home, why not give our HIIT Surf Workout a go? You don’t need a lot of time and this workout can even be done on your lunch break or in-between your fave TV program!