Welcome to week three of the SufGirl Surf Fitness Training Plan.

Welcome to week two of the SurfGirl Surf Fitness Training Plan. Spring is in the air, so let’s get on it!

Get surf fit with SurfGirl’s resident fitness guru Lee Stanbury. All you need to start is the Surf Fitness Book and some Powercords.

This is meant as a base week to get you into a routine. If you are not used to core training the plank will be a challenge.

Here’s ten quick tips that will give your surf fitness training that extra boost.

The muscles of the trunk and torso act to stabilize the spine, pelvis and shoulder girdle. From this solid, balanced base the limbs can be moved powerfully and under control ie surfing movements.

Resistance training means working, or training, with weights, either free weights or on gym machines by performing simple, repetitive movements you are able to focus work on a particular muscle or group of muscles.

You can build your aerobic strength in many ways, however swimming is tops for surfers, anything that resembles paddling on a surf board like swimming or Powerstroke cords are best.