After the detox then it’s on to the good stuff…check the second part of Kerry Powell’s detox programme.

The sun is shining, summer is on the way… now what to do with all those lemons…..

Surfers Against Sewage went to London last week to collect the Coast award for the Best Marine Project which highlighted the success we’ve had with Operation Clean Sweep. SAS have been campaigning for years to try and reduce the number of those little plastic pellets known as mermaids tears from washing into the sea from the factories, so the award from Coast was very welcome. read on to find out more.

¬†Monday 1st March (St Davids Day) officially marked¬†the first day of spring.¬†I’m really enjoying the¬†post work¬†surfs¬†and occasional morning runs¬†now the days are lighter. ¬†
 
Last weekend hundeds of people got together on beaches all over the UK for the Surfers Against Sewage (SAS) annual spring beach clean. The west Wales beach clean took place at Newgale [...]

Power Yoga For Happiness 2 – The Surf Edition, contains over six hours of instruction on two DVDs with short and long routines for all levels of practitioner. Eoin Finn has a really nice teaching style and the commentary always anticipates your experience, leading you through each pose to reach [...]

The glycaemic index or GI is a measure of the effects of carbohydrates on blood sugar levels. Carbohydrates that break down quickly during digestion and release glucose rapidly into the bloodstream have a high GI, and carbohydrates that break down slowly, releasing glucose more gradually into the bloodstream, have a [...]