Casting the breasts of surfing superstars with the Keep-A-Breast foundation.

Here’s a really good recipe for making your very own Hot Cross buns – a bit time consuming for girls on the move but hey they will taste loads better than the ‘cardboardy’ ones you buy in the shop!

With longer days on the way, now is the time to make the most of what spring has to offer. Francesca Bingley reports.

When Spring arrives one of the most difficult things to face can be how we all feel about our bodies. Being in the ocean makes us forget about how we look and focuses our attention on how we feel, but out of the water it can be a different story. Francesca Bingley reports.

Not long until we’re bouncing around like spring lambs, in the meantime here’s a few tips for surviving the next few weeks. By Francesca Bingley.

Spring is just around the corner, so time to get back on the programme – just do it with style!

Here’s ten quick tips that will give your surf fitness training that extra boost.

The muscles of the trunk and torso act to stabilize the spine, pelvis and shoulder girdle. From this solid, balanced base the limbs can be moved powerfully and under control ie surfing movements.