SurfGirl Health

Yoga For Surfing


Here are some yoga poses that will target muscles that are engaged while you’re catching waves!

Happy Earth Day!


Happy Earth Day everyone! With over one billion environmental actions to date, the Earth Day Network is the largest environmental campaign in the world.

Nuts for Coconuts


The coconut is a tropical fruit with powerful qualities and the products of this super-fruit have many uses.

SurfGirl Fitness Training Tips


Finding it hard to paddle out?
 Need more strength to pop up?
 Can’t duck dive very well? To help you get you surf fit here’s some tips on building your strength.

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Posted 1 year, 67 days ago by SurfGirl

Stay Strong, Surf More


Now the days are short and we don’t surf as much, it’s difficult to keep your fitness levels up. So here’s some tips on how to strengthen your surfing movements and leg strength.

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Posted 2 years, 30 days ago by SurfGirl

West Coast Salad


Beetroot isn’t all just about being pink and purple. There are loads of different varieties and colours.

Posted 2 years, 81 days ago by SurfGirl

Make Mine Mediterranean


A low fat, high energy food means surfers can have the beach body of their dreams. The Mediterranean diet is both healthy and low fat, Samantha Edwards reveals.

Posted 2 years, 263 days ago by SurfGirl

Spring Food Plan


Waves farewell to winter comfort food and a big hello to fresh fruit, vegetables and crispy salads now that spring’s almost here. Get cooking, get eating and get healthy!

Posted 2 years, 277 days ago by SurfGirl



Combine a surf trip with a yoga, pilates and wellbeing holiday on the sunny island of Fuerteventura. It’s perfect for a holiday if you’re on your own or with mates.

Posted 2 years, 319 days ago by SurfGirl

surfing & yoga in costa rica


It’s been two months since Nat Fox arrived in Costa Rica, and already the adventures with Surfers for Cetaceans on the TransparentSea voyage seem like a distant memory. Here’s what she’s been up to…

Posted 2 years, 344 days ago by natfox

Surf, Sand and Sensible eating


Here we look at some sensible and not so sensible food to keep you stoked up for surfing. Words by Annabel Mitchell

Posted 3 years, 112 days ago by SurfGirl

Surf Sistas Cornwall Coaching Week


From white to green .. take your surfing to the next level with our Surf Sistas Coaching Week in Cornwall. A fun and comprehensive course designed specially for you by girls who love to surf!

Posted 3 years, 156 days ago by SurfGirl



Here’s a really good recipe for making your very own Hot Cross buns – a bit time consuming for girls on the move but hey they will taste loads better than the ‘cardboardy’ ones you buy in the shop!

Posted 3 years, 245 days ago by SurfGirl



With longer days on the way, now is the time to make the most of what spring has to offer. Francesca Bingley reports.

Posted 3 years, 272 days ago by SurfGirl

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