37 
What’s your choice of sporting activity?
Exercise
Lack of exercise is as bad for you as smoking, so apart from surfing (obviously!) what’s the main sporty activity do you do?
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Exercise
Lack of exercise is as bad for you as smoking, so apart from surfing (obviously!) what’s the main sporty activity do you do?
11 
Health
Now the days are short and we don’t surf as much, it’s difficult to keep your fitness levels up. So here’s some tips on how to strengthen your surfing movements and leg strength.
0 
Food
Beetroot isn’t all just about being pink and purple. There are loads of different varieties and colours.
43 
Health
A low fat, high energy food means surfers can have the beach body of their dreams. The Mediterranean diet is both healthy and low fat, Samantha Edwards reveals.
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Health
Waves farewell to winter comfort food and a big hello to fresh fruit, vegetables and crispy salads now that spring’s almost here. Get cooking, get eating and get healthy!
4 
Fitness
Combine a surf trip with a yoga, pilates and wellbeing holiday on the sunny island of Fuerteventura. It’s perfect for a holiday if you’re on your own or with mates.
10
Environment
It’s been two months since Nat Fox arrived in Costa Rica, and already the adventures with Surfers for Cetaceans on the TransparentSea voyage seem like a distant memory. Here’s what she’s been up to…
1
Health
Here we look at some sensible and not so sensible food to keep you stoked up for surfing. Words by Annabel Mitchell
2
Exercise
From white to green .. take your surfing to the next level with our Surf Sistas Coaching Week in Cornwall. A fun and comprehensive course designed specially for you by girls who love to surf!
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Health
Learn about the best food and drink to fuel a healthy SurfGirl lifestyle.
5
Environment
Six more beaches can now offer free real time text warnings when sewage spills.
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Health
Casting the breasts of surfing superstars with the Keep-A-Breast foundation.
Health
Here’s a really good recipe for making your very own Hot Cross buns – a bit time consuming for girls on the move but hey they will taste loads better than the ‘cardboardy’ ones you buy in the shop!
Environment
With longer days on the way, now is the time to make the most of what spring has to offer. Francesca Bingley reports.
Health
When Spring arrives one of the most difficult things to face can be how we all feel about our bodies. Being in the ocean makes us forget about how we look and focuses our attention on how we feel, but out of the water it can be a different story. Francesca Bingley reports.
Health
Not long until we’re bouncing around like spring lambs, in the meantime here’s a few tips for surviving the next few weeks. By Francesca Bingley.
Fashion
Spring is just around the corner, so time to get back on the programme – just do it with style!
Exercise
Here’s ten quick tips that will give your surf fitness training that extra boost.
Exercise
The muscles of the trunk and torso act to stabilize the spine, pelvis and shoulder girdle. From this solid, balanced base the limbs can be moved powerfully and under control ie surfing movements.
Exercise
Resistance training means working, or training, with weights, either free weights or on gym machines by performing simple, repetitive movements you are able to focus work on a particular muscle or group of muscles.
Exercise
You can build your aerobic strength in many ways, however swimming is tops for surfers, anything that resembles paddling on a surf board like swimming or Powerstroke cords are best.
Health
From Christmas list stress to family invites, you could be forgiven for getting in a spin at Christmas. Francesca Bingley takes a look at some tried and tested techniques to make you feel sane at this festive time.
Health
If the cold is sapping your energy then take a look at our yummy suggestions for keeping you toasty warm and full of energy for the festive season. By Francesca Bingley
Health
It’s a hard life but someone had to do it – that someone was yoga teacher Sam Mcgee who takes us on a journey throughout SE Asia, trying out unique yoga, spa and hotel experiences along the way. Cool, where’s my ticket?