It’s been two months since Nat Fox arrived in Costa Rica, and already the adventures with Surfers for Cetaceans on the TransparentSea voyage seem like a distant memory. Here’s what she’s been up to…

Here we look at some sensible and not so sensible food to keep you stoked up for surfing. Words by Annabel Mitchell

From white to green .. take your surfing to the next level with our Surf Sistas Coaching Week in Cornwall. A fun and comprehensive course designed specially for you by girls who love to surf!

Learn about the best food and drink to fuel a healthy SurfGirl lifestyle.

Six more beaches can now offer free real time text warnings when sewage spills.

Casting the breasts of surfing superstars with the Keep-A-Breast foundation.

Here’s a really good recipe for making your very own Hot Cross buns – a bit time consuming for girls on the move but hey they will taste loads better than the ‘cardboardy’ ones you buy in the shop!

With longer days on the way, now is the time to make the most of what spring has to offer. Francesca Bingley reports.