SurfGirl Health

Yoga For Surfing


Here are some yoga poses that will target muscles that are engaged while you’re catching waves!

Stay Strong, Surf More


Now the days are short and we don’t surf as much, it’s difficult to keep your fitness levels up. So here’s some tips on how to strengthen your surfing movements and leg strength.

Happy Earth Day!


Happy Earth Day everyone! With over one billion environmental actions to date, the Earth Day Network is the largest environmental campaign in the world.

Posted 1 year, 165 days ago by SurfGirl

Nuts for Coconuts


The coconut is a tropical fruit with powerful qualities and the products of this super-fruit have many uses.

Posted 1 year, 211 days ago by SurfGirl

Reader Recipe: Salt and pepper tofu


Here Josie from London who just learnt to surf last year, suggests a tasty, quick and easy recipe for us to try out.

Posted 1 year, 257 days ago by SurfGirl

West Coast Salad


Beetroot isn’t all just about being pink and purple. There are loads of different varieties and colours.

Posted 3 years, 2 days ago by SurfGirl

Make Mine Mediterranean


A low fat, high energy food means surfers can have the beach body of their dreams. The Mediterranean diet is both healthy and low fat, Samantha Edwards reveals.

Posted 3 years, 184 days ago by SurfGirl

Spring Food Plan


Waves farewell to winter comfort food and a big hello to fresh fruit, vegetables and crispy salads now that spring’s almost here. Get cooking, get eating and get healthy!

Posted 3 years, 198 days ago by SurfGirl



Combine a surf trip with a yoga, pilates and wellbeing holiday on the sunny island of Fuerteventura. It’s perfect for a holiday if you’re on your own or with mates.

Posted 3 years, 240 days ago by SurfGirl

surfing & yoga in costa rica


It’s been two months since Nat Fox arrived in Costa Rica, and already the adventures with Surfers for Cetaceans on the TransparentSea voyage seem like a distant memory. Here’s what she’s been up to…

Posted 3 years, 265 days ago by natfox

Surf, Sand and Sensible eating


Here we look at some sensible and not so sensible food to keep you stoked up for surfing. Words by Annabel Mitchell

Posted 4 years, 33 days ago by SurfGirl

Surf Sistas Cornwall Coaching Week


From white to green .. take your surfing to the next level with our Surf Sistas Coaching Week in Cornwall. A fun and comprehensive course designed specially for you by girls who love to surf!

Posted 4 years, 77 days ago by SurfGirl

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