SurfGirl Health

Nuts for Coconuts

Health

The coconut is a tropical fruit with powerful qualities and the products of this super-fruit have many uses.

SurfGirl Fitness Training Tips

Exercise

Finding it hard to paddle out?
 Need more strength to pop up?
 Can’t duck dive very well? To help you get you surf fit here’s some tips on building your strength.

Stay Strong, Surf More

Health

Now the days are short and we don’t surf as much, it’s difficult to keep your fitness levels up. So here’s some tips on how to strengthen your surfing movements and leg strength.

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Posted 1 year, 146 days ago by SurfGirl

West Coast Salad

Food

Beetroot isn’t all just about being pink and purple. There are loads of different varieties and colours.

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Posted 1 year, 197 days ago by SurfGirl

Make Mine Mediterranean

Health

A low fat, high energy food means surfers can have the beach body of their dreams. The Mediterranean diet is both healthy and low fat, Samantha Edwards reveals.

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Posted 2 years, 14 days ago by SurfGirl

Spring Food Plan

Health

Waves farewell to winter comfort food and a big hello to fresh fruit, vegetables and crispy salads now that spring’s almost here. Get cooking, get eating and get healthy!

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Posted 2 years, 28 days ago by SurfGirl

CHILL OUT

Fitness

Combine a surf trip with a yoga, pilates and wellbeing holiday on the sunny island of Fuerteventura. It’s perfect for a holiday if you’re on your own or with mates.

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Posted 2 years, 70 days ago by SurfGirl

surfing & yoga in costa rica

Environment

It’s been two months since Nat Fox arrived in Costa Rica, and already the adventures with Surfers for Cetaceans on the TransparentSea voyage seem like a distant memory. Here’s what she’s been up to…

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Posted 2 years, 95 days ago by natfox

Surf Sistas Cornwall Coaching Week

Exercise

From white to green .. take your surfing to the next level with our Surf Sistas Coaching Week in Cornwall. A fun and comprehensive course designed specially for you by girls who love to surf!

Posted 2 years, 272 days ago by SurfGirl

EASTER TIME TREATS

Health

Here’s a really good recipe for making your very own Hot Cross buns – a bit time consuming for girls on the move but hey they will taste loads better than the ‘cardboardy’ ones you buy in the shop!

Posted 2 years, 361 days ago by SurfGirl

SPRING’S CALLING!

Environment

With longer days on the way, now is the time to make the most of what spring has to offer. Francesca Bingley reports.

Posted 3 years, 23 days ago by SurfGirl

FINDING A HEALTHY BALANCE

Health

When Spring arrives one of the most difficult things to face can be how we all feel about our bodies. Being in the ocean makes us forget about how we look and focuses our attention on how we feel, but out of the water it can be a different story. Francesca Bingley reports.

Posted 3 years, 39 days ago by SurfGirl

HOW TO SURVIVE THE LAST OF WINTER

Health

Not long until we’re bouncing around like spring lambs, in the meantime here’s a few tips for surviving the next few weeks. By Francesca Bingley.

Posted 3 years, 53 days ago by SurfGirl

GET SPORTY!

Fashion

Spring is just around the corner, so time to get back on the programme – just do it with style!

Posted 3 years, 75 days ago by SurfGirl

BOOST YOUR CORE STRENGTH

Exercise

The muscles of the trunk and torso act to stabilize the spine, pelvis and shoulder girdle. From this solid, balanced base the limbs can be moved powerfully and under control ie surfing movements.

Posted 3 years, 82 days ago by SurfGirl

IMPROVE YOUR STRENGTH AND ENDURANCE

Exercise

Resistance training means working, or training, with weights, either free weights or on gym machines by performing simple, repetitive movements you are able to focus work on a particular muscle or group of muscles.

Posted 3 years, 82 days ago by SurfGirl

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