What’s the best way to improve your surfing apart from a new board, lots of surf and plenty of spare time to practice? By getting fit of course! Fitness guru Lee Stanbury has just brought out a new exercise book to make you a fitter, better surfer.

Pro surfers, instructors and novices alike are falling for the many charms of Pilates… here’s a testamonial from a dedicated follower…

After the detox then it’s on to the good stuff…check the second part of Kerry Powell’s detox programme.

I’m a foodie. I just love it. Nothing makes me happier then some wonderful meal, tasting and smelling amazing! So why you might ask am I putting myself on a detox? Well as I said before this isn’t the kind of detox that you will struggle to do because you actually eat LOADS!

So here I am again apologising for being a bit slack on the old blog… life has been a little bit funny of late, in that way that fate has of tumbling you around every now and then!!

For those of you that have managed to get your hands on this [...]

‘It is possible to be happy in January…’ screams the magazine cover staring at me every time I visit the powder room at work.

Normally I’d be inclined to bury the mag under the rest of them in some form of’ bah humbug oh do shut up’ act of defiance… Normally [...]

Power Yoga For Happiness 2 – The Surf Edition, contains over six hours of instruction on two DVDs with short and long routines for all levels of practitioner. Eoin Finn has a really nice teaching style and the commentary always anticipates your experience, leading you through each pose to reach [...]

The glycaemic index or GI is a measure of the effects of carbohydrates on blood sugar levels. Carbohydrates that break down quickly during digestion and release glucose rapidly into the bloodstream have a high GI, and carbohydrates that break down slowly, releasing glucose more gradually into the bloodstream, have a [...]