SurfGirl Health

Exercise

Here’s ten quick tips which will give your surf fitness training that extra boost.

Exercise

Michelle Forsbrey explains how a surfing injury lead her to starting up her own Mermaid Academy.

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Posted 1 year, 112 days ago by SurfGirl

Health

We’re all guilty of rushing around and getting burnt out, so here’s some tips on how to look after yourself naturally.

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Posted 1 year, 199 days ago by SurfGirl

Food

Love your body and give it a healthy boost by enjoying these energy-packed smoothies. 

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Posted 1 year, 304 days ago by SurfGirl

Exercise

Get 2015 off to a good start with confidence and a positive attitude!

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Posted 1 year, 332 days ago by SurfGirl

Exercise

Here are some yoga poses that will target muscles that are engaged while you’re catching waves!

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Posted 1 year, 348 days ago by SurfGirl

Health

Now the days are short and we don’t surf as much, it’s difficult to keep your fitness levels up. So here’s some tips on how to strengthen your surfing movements and leg strength.

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Posted 1 year, 349 days ago by SurfGirl

Health

Improve your surfing with exercises focusing on strength using a fit ball to improve surfing skills and manoeuvres.

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Posted 2 years, 28 days ago by SurfGirl

Beauty

Be sun aware and safe in the sun with these new eco friendly sun care products from Seventyone Percent.

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Posted 2 years, 133 days ago by SurfGirl

Exercise

Interview with Nat from Follow Me Fitness on the Waves and Workouts Weekend!

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Posted 2 years, 181 days ago by SurfGirl

Featured

Three surf girls, three casts, three pieces of art!

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Posted 2 years, 205 days ago by SurfGirl

Environment

Happy Earth Day everyone! With over one billion environmental actions to date, the Earth Day Network is the largest environmental campaign in the world.

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Posted 2 years, 226 days ago by SurfGirl

Health

The coconut is a tropical fruit with powerful qualities and the products of this super-fruit have many uses.

Posted 2 years, 272 days ago by SurfGirl

Fitness

Yoga teacher Jennifer Harvey from Oceanflow Yoga on the benefits of yoga and surfing.

Posted 2 years, 317 days ago by SurfGirl

Food

Here Josie from London who just learnt to surf last year, suggests a tasty, quick and easy recipe for us to try out.

Posted 2 years, 318 days ago by SurfGirl

Exercise

Lack of exercise is as bad for you as smoking, so apart from surfing (obviously!) what’s the main sporty activity do you do?

Posted 3 years, 315 days ago by SurfGirl

Food

Beetroot isn’t all just about being pink and purple. There are loads of different varieties and colours.

Posted 4 years, 63 days ago by SurfGirl

Health

A low fat, high energy food means surfers can have the beach body of their dreams. The Mediterranean diet is both healthy and low fat, Samantha Edwards reveals.

Posted 4 years, 245 days ago by SurfGirl

Health

Waves farewell to winter comfort food and a big hello to fresh fruit, vegetables and crispy salads now that spring’s almost here. Get cooking, get eating and get healthy!

Posted 4 years, 259 days ago by SurfGirl

Fitness

Combine a surf trip with a yoga, pilates and wellbeing holiday on the sunny island of Fuerteventura. It’s perfect for a holiday if you’re on your own or with mates.

Posted 4 years, 301 days ago by SurfGirl

Environment

It’s been two months since Nat Fox arrived in Costa Rica, and already the adventures with Surfers for Cetaceans on the TransparentSea voyage seem like a distant memory. Here’s what she’s been up to…

Posted 4 years, 326 days ago by natfox

Health

Here we look at some sensible and not so sensible food to keep you stoked up for surfing. Words by Annabel Mitchell

Posted 5 years, 94 days ago by SurfGirl

Exercise

From white to green .. take your surfing to the next level with our Surf Sistas Coaching Week in Cornwall. A fun and comprehensive course designed specially for you by girls who love to surf!

Posted 5 years, 138 days ago by SurfGirl

Health

Learn about the best food and drink to fuel a healthy SurfGirl lifestyle.

Posted 5 years, 145 days ago by SurfGirl

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