Shiatsu is a traditional Japanese healing art which has benefits for surfers.

For those panicking about how much weight they’ve put on over the festive period, or about imminent bikini time during your winter hols, here’s some top tips for keeping everything in moderation.

No we’re not talking nails, hammers and paint rollers here! We want you to contribute your creative skills in the next issue of SurfGirl. We know you’re a creative lot so now it’s your time to shine!

From white to green .. take your surfing to the next level with our Surf Sistas Coaching Week in Cornwall. A fun and comprehensive course designed specially for you by girls who love to surf!

Welcome to week three of the SufGirl Surf Fitness Training Plan.

Here’s ten quick tips that will give your surf fitness training that extra boost.

The muscles of the trunk and torso act to stabilize the spine, pelvis and shoulder girdle. From this solid, balanced base the limbs can be moved powerfully and under control ie surfing movements.

Resistance training means working, or training, with weights, either free weights or on gym machines by performing simple, repetitive movements you are able to focus work on a particular muscle or group of muscles.