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	<title>SurfGirl Magazine - Womens and Girls Surfing, Surf Fashion, Surf News, Surf Videos &#187; Sarah Bentley</title>
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		<title>SURFING DOWN THE MOUNTAIN!</title>
		<link>http://www.surfgirlmag.com/2010/03/14/surfing-down-the-mountain/</link>
		<comments>http://www.surfgirlmag.com/2010/03/14/surfing-down-the-mountain/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 19:17:05 +0000</pubDate>
		<dc:creator>Sarah Bentley</dc:creator>
				<category><![CDATA[Surfing]]></category>

		<guid isPermaLink="false">http://www.surfgirlmag.com/?p=12285</guid>
		<description><![CDATA[What girl doesn‚Äôt love a weekend mini break... the one I have just enjoyed was three days of snowboarding in the beautiful Austrian Tyrol with seven mates.]]></description>
			<content:encoded><![CDATA[<p id="top" />
<p><a rel="attachment wp-att-3392" href="http://www.surfgirlmag.com/2010/03/14/surfing-down-the-mountain/dsc00241-2/"><img class="alignleft size-medium wp-image-3392" src="http://www.surfgirlmag.com/wp-content/uploads/2010/03/DSC002411-400x300.jpg" alt="" width="400" height="300" /></a>What girl doesn‚Äôt love a weekend mini break&#8230; the one I have just enjoyed was three days of snowboarding in the beautiful Austrian Tyrol with seven mates.</p>
<p>¬†</p>
<p>The first morning was straight up the mountain in flat light and tinged with the inevitable nerves, as it had been over a year since I had last strapped myself onto a snowboard and fired myself down a descent gradient. It was not until I executed my first turn successfully that I breathed a sigh of relief that I had remembered how to do it! That is not to say that there weren‚Äôt plenty of tumbles and failed applications to turn my board but generally things were going well.</p>
<p>Several runs, a hearty dinner and a few Gluhwein‚Äôs later and I was tucked up in bed in anticipation of what the next day had in store.</p>
<p><a rel="attachment wp-att-3393" href="http://www.surfgirlmag.com/2010/03/14/surfing-down-the-mountain/dsc00248-2/"><img class="alignleft size-medium wp-image-3393" src="http://www.surfgirlmag.com/wp-content/uploads/2010/03/DSC002481-400x300.jpg" alt="" width="400" height="300" /></a>After a whole day and night of snow, the morning sun broke through to reveal the beautiful sight of fresh powder&#8230; and as it is the early bird that catches the worm we were up there at first lift to peck our own fresh tracks in the perfect conditions. The boys I was with (a seriously well qualified mix of ex pro‚Äôs and multiple-seasonee‚Äôs) helped me work on my technique, suggesting that I stopped trying to surf my way down the mountain (snowboarding is all about the legs and less about the arms). Although a quick stint in the half pipe felt like surfing a perfect point-break and unleashing the arms just felt natural!</p>
<p>With our smiles frozen in position and our faces rosy we reflected on an amazing day.</p>
<p>¬†</p>
<p><a rel="attachment wp-att-3385" href="http://www.surfgirlmag.com/2010/03/14/surfing-down-the-mountain/dsc00254/"><img class="alignleft size-medium wp-image-3385" src="http://www.surfgirlmag.com/wp-content/uploads/2010/03/DSC00254-400x300.jpg" alt="" width="400" height="300" /></a></p>
<p>The third morning was a few dawny runs before our lunchtime flight home. the freshly bashed pistes glistened and greeted us as we indulged ourselves in our last few runs before heading off to the airport and back home&#8230;. As the plane took off I wondered to myself when would be the next time that I would be breathing the mountain air and sliding down it sideways.</p>
<p>¬†</p>
]]></content:encoded>
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		<title>JUST CALL ME NIGELLA!!!</title>
		<link>http://www.surfgirlmag.com/2010/02/21/just-call-me-nigella/</link>
		<comments>http://www.surfgirlmag.com/2010/02/21/just-call-me-nigella/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 16:23:29 +0000</pubDate>
		<dc:creator>Sarah Bentley</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Sarah Bentley]]></category>

		<guid isPermaLink="false">http://www.surfgirlmag.com/?p=12285</guid>
		<description><![CDATA[If there are two things that I have learnt in life..... one is never surf waves over 4ft in a drawstring bikini.... and the other is to have a good chocolate cake recipe in your repertoire.
]]></description>
			<content:encoded><![CDATA[<p id="top" />
<p><a rel="attachment wp-att-3001" href="http://www.surfgirlmag.com/3000/dsc00158"><img class="alignleft size-medium wp-image-3001" src="http://www.surfgirlmag.com/wp-content/uploads/2010/02/DSC00158-400x300.jpg" alt="" width="400" height="300" /></a><a rel="attachment wp-att-3002" href="http://www.surfgirlmag.com/3000/dsc00159"><img class="alignleft size-medium wp-image-3002" src="http://www.surfgirlmag.com/wp-content/uploads/2010/02/DSC00159-400x300.jpg" alt="" width="400" height="300" /></a><a rel="attachment wp-att-3003" href="http://www.surfgirlmag.com/3000/dsc00160"><img class="alignleft size-medium wp-image-3003" src="http://www.surfgirlmag.com/wp-content/uploads/2010/02/DSC00160-400x300.jpg" alt="" width="400" height="300" /></a></p>
<p>This is mine&#8230; taught to me by my mother.</p>
<p>¬†</p>
<p>You will need</p>
<p>¬†</p>
<p>For the cake</p>
<p>170g butter or marg</p>
<p>170g caster sugar</p>
<p>140g self raising flour</p>
<p>30g cocoa powder</p>
<p>3x eggs</p>
<p>1x three-yr-old to help with measuring,whisking, decorating etc.</p>
<p>¬†</p>
<p>For the icing</p>
<p>60g butter or marg</p>
<p>120g icing sugar</p>
<p>1x tablespoon cocoa (mixed into a paste with hot water)</p>
<p>Various coloured chocolaty items to decorate</p>
<p>¬†</p>
<p>Preheat oven to 180 degrees and grease up two 8‚Äù cake tins with a little butter.</p>
<p>¬†</p>
<p>To make the sponge</p>
<p>Blend the butter and sugar together with an electric mixer (you can do this by hand if you want to work on your guns!) until the mixture is light and fluffy.</p>
<p>In a separate bowl sift the flour and cocoa together, and in a third bowl whisk the eggs.</p>
<p>Now add half of the flour/cocoa and half of the beaten eggs to the butter mixture and blend until smooth.</p>
<p>Then add the rest of the flour/cocoa and the rest of the eggs and blend again until smooth.</p>
<p>Finally divide the mix between the two cake tins and place in the oven for 30 mins.</p>
<p>¬†</p>
<p>To make the icing</p>
<p>Mix the butter, icing sugar and cocoa paste together until smooth.</p>
<p>Once out of the oven remove the cakes from the tins and leave to cool.</p>
<p>Once cooled, select your favourite plate and place one of the cakes upside down on it. Spread with half of the icing and then place the other cake on top (the right way up) and cover with the remaining icing.</p>
<p>Decorate as desired!!!!</p>
<div><span style="font-family: Helvetica, 'Times New Roman', 'Bitstream Charter', Times, serif;font-size: small"><br /></span></div>
]]></content:encoded>
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		<item>
		<title>IS IT POSSIBLE TO HAVE TOO MANY SHOES?</title>
		<link>http://www.surfgirlmag.com/2010/02/20/is-it-possible-to-have-too-many-shoes-3/</link>
		<comments>http://www.surfgirlmag.com/2010/02/20/is-it-possible-to-have-too-many-shoes-3/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 17:58:11 +0000</pubDate>
		<dc:creator>Sarah Bentley</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Sarah Bentley]]></category>
		<category><![CDATA[Surfing]]></category>

		<guid isPermaLink="false">http://www.surfgirlmag.com/?p=12285</guid>
		<description><![CDATA[<p id="top" />
<p><a rel="attachment wp-att-2994" href="http://www.surfgirlmag.com/2996/dsc00185-7"></a><a rel="attachment wp-att-2995" href="http://www.surfgirlmag.com/2996/dsc00220-4"></a></p>
<p>Nah!!!</p>
]]></description>
			<content:encoded><![CDATA[<p id="top" />
<p><a rel="attachment wp-att-2994" href="http://www.surfgirlmag.com/2996/dsc00185-7"><img class="alignleft size-medium wp-image-2994" src="http://www.surfgirlmag.com/wp-content/uploads/2010/02/DSC001856-400x300.jpg" alt="" width="400" height="300" /></a><a rel="attachment wp-att-2995" href="http://www.surfgirlmag.com/2996/dsc00220-4"><img class="alignleft size-medium wp-image-2995" src="http://www.surfgirlmag.com/wp-content/uploads/2010/02/DSC002203-400x300.jpg" alt="" width="400" height="300" /></a></p>
<p>Nah!!!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>What a difference a week makes&#8230;&#8230;</title>
		<link>http://www.surfgirlmag.com/2010/01/24/what-a-difference-a-week-makes/</link>
		<comments>http://www.surfgirlmag.com/2010/01/24/what-a-difference-a-week-makes/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 16:38:28 +0000</pubDate>
		<dc:creator>Sarah Bentley</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Sarah Bentley]]></category>
		<category><![CDATA[Surfing]]></category>

		<guid isPermaLink="false">http://www.surfgirlmag.com/?p=12285</guid>
		<description><![CDATA[<p id="top" /><a rel="attachment wp-att-1869" href="http://www.surfgirlmag.com/1872/dsc00090"></a><p class="wp-caption-text">Started the week in Costa Rica......</p></p>
<a rel="attachment wp-att-1870" href="http://www.surfgirlmag.com/1872/dsc00126"></a><p class="wp-caption-text">Spent the middle of it in London......</p>
<a rel="attachment wp-att-1871" href="http://www.surfgirlmag.com/1872/dsc00135"></a><p class="wp-caption-text">Finished it off in sunny Cornwall x</p>
]]></description>
			<content:encoded><![CDATA[<p id="top" /><div id="attachment_1869" class="wp-caption alignnone" style="width: 422px"><a rel="attachment wp-att-1869" href="http://www.surfgirlmag.com/1872/dsc00090"><img class="size-medium wp-image-1869" src="http://www.surfgirlmag.com/wp-content/uploads/2010/01/DSC00090-412x300.jpg" alt="" width="412" height="300" /></a><p class="wp-caption-text">Started the week in Costa Rica......</p></div></p>
<div id="attachment_1870" class="wp-caption alignnone" style="width: 410px"><a rel="attachment wp-att-1870" href="http://www.surfgirlmag.com/1872/dsc00126"><img class="size-medium wp-image-1870" src="http://www.surfgirlmag.com/wp-content/uploads/2010/01/DSC00126-400x300.jpg" alt="" width="400" height="300" /></a><p class="wp-caption-text">Spent the middle of it in London......</p></div>
<div id="attachment_1871" class="wp-caption alignnone" style="width: 410px"><a rel="attachment wp-att-1871" href="http://www.surfgirlmag.com/1872/dsc00135"><img class="size-medium wp-image-1871" src="http://www.surfgirlmag.com/wp-content/uploads/2010/01/DSC00135-400x300.jpg" alt="" width="400" height="300" /></a><p class="wp-caption-text">Finished it off in sunny Cornwall x</p></div>
]]></content:encoded>
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		<item>
		<title>Tips of All Kinds&#8230;&#8230;.</title>
		<link>http://www.surfgirlmag.com/2010/01/23/tips-of-all-kinds/</link>
		<comments>http://www.surfgirlmag.com/2010/01/23/tips-of-all-kinds/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 14:51:06 +0000</pubDate>
		<dc:creator>Sarah Bentley</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Sarah Bentley]]></category>

		<guid isPermaLink="false">http://www.surfgirlmag.com/?p=12285</guid>
		<description><![CDATA[<p id="top" /><a rel="attachment wp-att-1842" href="http://www.surfgirlmag.com/1843/dsc00091-2"></a>
&#8230;So there we were sat out the back at Santa Teressa as the morning sun warmed our backs, when Linda shouted across to me&#8230; ‚ÄúHave you got any tips to improve my backhand?‚Äù
I paddled over to her ‚ÄúOk‚Äù I said&#8230; ‚ÄúThe key is speed! Don‚Äôt bottom turn straight away, but [...]]]></description>
			<content:encoded><![CDATA[<p id="top" /><a rel="attachment wp-att-1842" href="http://www.surfgirlmag.com/1843/dsc00091-2"><img class="alignnone size-medium wp-image-1842" src="http://www.surfgirlmag.com/wp-content/uploads/2010/01/DSC000911-400x300.jpg" alt="" /></a><br />
&#8230;So there we were sat out the back at Santa Teressa as the morning sun warmed our backs, when Linda shouted across to me&#8230; ‚ÄúHave you got any tips to improve my backhand?‚Äù<br />
I paddled over to her ‚ÄúOk‚Äù I said&#8230; ‚ÄúThe key is speed! Don‚Äôt bottom turn straight away, but stay high on the wave, put in a few pumps and then bottom turn and set up for your top turn.‚Äù<br />
‚ÄúRight‚Äù She said ‚ÄúI have a tip for you now&#8230;. never moisturize during a air flight&#8230; only before and afterwards.‚Äù<br />
With that information logged I turned and paddled for another perfect left.</p>
<p>That is why I love being a girl&#8230; you can go from surfing to beauty and back to surfing in the space of a minute!</p>
]]></content:encoded>
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		<title>Costa Rica&#8230;</title>
		<link>http://www.surfgirlmag.com/2010/01/15/1409/</link>
		<comments>http://www.surfgirlmag.com/2010/01/15/1409/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 17:03:24 +0000</pubDate>
		<dc:creator>Sarah Bentley</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Sarah Bentley]]></category>

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		<description><![CDATA[<p id="top" /><a rel="attachment wp-att-1407" href="http://www.surfgirlmag.com/1409/s-l-pool"></a></p>
<p>I am now the proud parent of a 3 year old surf grom as Luca caught his first stand up waves in the warm waters of Costa Rica. I think I have a future world champ on my hands!</p>
]]></description>
			<content:encoded><![CDATA[<p id="top" /><a rel="attachment wp-att-1407" href="http://www.surfgirlmag.com/1409/s-l-pool"><img class="alignnone size-medium wp-image-1407" src="http://www.surfgirlmag.com/wp-content/uploads/2010/01/S-L-pool-450x300.jpg" alt="" width="450" height="300" /></a></p>
<p>I am now the proud parent of a 3 year old surf grom as Luca caught his first stand up waves in the warm waters of Costa Rica. I think I have a future world champ on my hands!</p>
]]></content:encoded>
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