Limber Up for Surfing Workout Programme
In this week’s programme we look at ways to limber up for surfing with increased flexibility and mobility.
Read MoreApr 8, 2024 | News, Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, workout series, Workouts |
In this week’s programme we look at ways to limber up for surfing with increased flexibility and mobility.
Read MoreApr 8, 2024 | 15-25 minutes, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |
Incorporating flexibility and mobility workouts into your training regime can help improve your surfing, by reducing the risk of injury, improving your pop ups and paddling mobility. Here Emilia takes us through a low impact workout to get you limbered for surfing.
Read MoreApr 8, 2024 | 15-25 minutes, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |
Join Yaiza in an effective Flexibility for Surfers yoga flow. This low impact workout will give your body a good stretch which will enhance the range of motion in your joints, making it easier for you to move dynamically when you’re surfing.
Read MoreApr 1, 2024 | News, Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, Workouts |
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
Read MoreMar 28, 2024 | News |
Another massive day of action at Bells
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