Sofa to Surf: The Surf Girl Guide to Surf Fitness
The 200+ page book is stuffed with great photos, easy to understand fitness techniques and motivating tips. It will help your surfing and improve your fitness levels by making you toned, fit and strong to take on the challenges of surfing. It will also help with injury prevention.
Even if you’re landlocked and can’t surf regularly a fitness regime will help you say surf fit until the next time you can get in the ocean. And if you’re serious about surfing then a dedicated fitness plan will help you maximize your goals and increase your performance levels taking you to the peak of fitness.
The guide covers everything from exercise workouts, stretching and flexibility exercises to core strength, resistance training and the equipment you will need. Also covered is how yoga benefits your surfing through technique and focus with Aimee Stapleford from Synergy Yoga and how swim training will benefit you as well with swimming instructor Lee Stanbury.
We also look at alternative ways to get fit, there’s no need to join a gym as these exercises can be done at home or at the beach. And a balanced diet is one of the key factors in improving your performance, so healthy eating resolutions, tips and recipes from naturopath Sam Bass are explained in order to energize your body for surfing.
With these fitness techniques, health and wellbeing tips from the experts in their field will help you surf longer, faster, better and take your surfing to the next level.
The guide is available in the USA, Australia and the UK, or you can order a copy now at the SurfGirl Beach Boutique.