Sofa to Surf: Any Level Surf Workout | SurfGirl Magazine

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Sofa to Surf: Any Level Surf Workout

Sofa to Surf: Any Level Surf Workout

Here’s another surf specific workout from which can be done in the gym or at home.

This 20 minute workout is a slightly slower paced compared to Amber’s HIIT workout, so it’s a great one to add on to the end of a gym session or if you’re struggling for time this surf workout is a great one to do. If you’re new to exercise or just getting back into it, you’ll love this workout. Amber’s simple exercises can be modified to make the work out more intense or less strenuous, whatever your ability there’s exercises in this workout that will get your body ready for a summer of surf! 


When you’ve completed a warm up it’s really important to cool down your muscles. Stretching out after exercising will not only reduce stiffness but it can also prevent any injury occurring. Our Sofa to Surf cool down video can be added on to the end of any workouts and is also a great to do post surf. This quick and easy video will help you stay surf fit and supple for the waves. 

Follow Amber at @vanhooffitness

For more surf fitness tips get a copy of The Surf Girl Guide to Surf Fitness available worldwide or at the Beach Boutique 

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