SURF ENERGY BOOSTERS – WIN RELENTLESS SHOTS!

A huge factor in your surfing performance is energy — you need it to keep yourself warm, to push through cold lines of whitewater, to be confident and stylish in the water, and to stay out as long as you can. Here are some simple tips for keeping your energy up.

Fitness
The more you train, the more energy you will have. Couch potatoes never feel like doing anything, but get into a routine with your morning/evening run/swim/yoga/walk and you’ll miss it if you don’t do it, plus your energy levels will go up, your circulation will be better, you’ll be reduce stress and surf better!

Quick boosts
A banana is a great way to get some pre-surf energy. Match it with a quality energy drink like a Relentless Shot for a convenient way to boost yourself for a winter session. Try a handful of nuts as well and watch your energy — and your performance — soar!

Bottoms Up!
Be sure to drink up to three litres of water every day. This will keep you hydrated so your muscles can work and you can surf better longer. Muscle cramps usually come from dehydration, so drink water before you paddle out and more when you come back in. For added power, a Relentless Shot provides vitamins B6 and B12 as well, and comes in a convenient 50ml bottle.

Eat right
If you want to lose weight (and if you’re overweight, it will certainly affect your get-up-and-go), do it sensibly and not at the expense of your energy levels! Never skip meals — breakfast really is the most important meal of the day, and your body needs calories throughout the day to work properly. Watch your portion size and have healthy snacks and you won’t overeat. Get a good balance of vitamins, minerals, protein and carbs for long-lasting energy.

WIN! — Relentless Energy and SurfGirl have teamed up to offer you an intense energy boost. One lucky reader can win a month’s supply of Relentless Energy Shots Рperfect to help provide you with the stamina, focus and drive that you need for your next big surf trip!

These 50ml shots are compact, discreet and perfect for on the go consumption – great for road trips! Each shot provides the same amount of caffeine as 250ml of the original Relentless drink, as well as vitamins B6 and B12, but in a concentrated 50ml shot.

For your chance to win a month’s supply of Relentless Energy Shots just answer the following question:
Which vitamins can be found in a Relentless Energy Shot?

Email your answer to louise@orcasurf.co.uk. The winner will be picked in March.

Relentless Energy shots are available from shops and forecourts nationwide.
Prices range from £1.69 Р£1.99 per 50ml bottle
www.relentlessenergy.com

And check this out if you’re in London 17 February:

Relentless Energy will raise the roof of the Relentless Garage, Islington once again with the fourth instalment of The Relentless Energy Sessions on 17 February from 7pm. Headline acts include Skeletons & The Empty Pockets; The Federals; The Social Club; and Hope & State. Get your tickets now for this effervescent, north vs south sound extravaganza from www.ticketweb.co.uk, or for more info visit www.rentlessgarage.com. Plus keep up to date with all things Relentless by joining The Order at www.relentlessenergy.com.

Tags: competition, drink, energy, fun, relentless, Surfing, tips, win